| FITNESS |
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| TODAY |
| Creatine is it for women? | |
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Are you looking to increase endurance and take your workout to a new level? Have you asked yourself what supplements might help you do just that? Men are taking the latest supplements to improve their games. What about women? Women in sports are reaching new levels, and so can you. Before taking creatine or any other supplement see you doctor. Only your doctor can help you choose the right supplement for your body. Remember supplements like creatine are still being researched. Not all the facts are in yet. Here are some facts that are known to us now: Your own body produces creatine through your liver, and certain foods like meat and fish give you creatine. Some people believe that people like you and me need at least 2 grams of creatin a day. Weather that is true or not I do not know. I do know that taking creatine does help you in your workouts. Creatine helps increase your endurance, strength, and muscle mass. How much creatine should you take? Read any container of creatine and it will tell you. Start with 5 grams a day for the first 5 days and continue with 2 grams a day as long as you continue to us creatine. Are you worried that taking creatine will make you look more like a man then a woman? You are a woman through and through. Creatine just helps you compete like a man. Why still being the most important person. A WOMAN! |
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